Shake and Bake
Workouts
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 10:10 AM
✅
176kj
71rpm
50%
19mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 1:33 PM
✅
246kj
68rpm
50%
18mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Sunday 7/5/20 @ 5:29 PM
✅
381kj
64rpm
62%
22mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 3:28 PM
✅
217kj
70rpm
55%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:30 PM
✅
338kj
63rpm
59%
21mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 3:44 PM
✅
553kj
64rpm
61%
22mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:44 PM
✅
500kj
64rpm
59%
21mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:57 PM
330kj
64rpm
59%
21mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Sunday 2/25/18 @ 6:24 PM
✅
230kj
68rpm
50%
18mph
Wednesday 2/1/17 @ 6:24 PM
230kj
80rpm
43%
18mph
Thursday 3/23/17 @ 7:8 PM
✅
261kj
68rpm
52%
19mph
Workouts
330
kj
Wednesday 4/22/20