Shake and Bake
Workouts
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:59 PM
✅
302kj
72rpm
51%
20mph
Sunday 5/8/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 4:35 PM
✅
201kj
72rpm
52%
20mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:59 PM
✅
316kj
67rpm
47%
16mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:58 PM
✅
202kj
75rpm
51%
20mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:55 PM
✅
210kj
73rpm
53%
20mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:54 PM
577kj
76rpm
49%
19mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:50 PM
✅
315kj
76rpm
52%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:25 PM
✅
264kj
76rpm
47%
19mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Sunday 6/28/20 @ 4:54 PM
284kj
75rpm
49%
19mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:26 AM
✅
125kj
81rpm
38%
16mph