Shake and Bake

Workouts

Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 10:12 PM
✅
200kj
85rpm
46%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Wednesday 5/13/20 @ 12:48 AM
256kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 1:33 AM
✅
65kj
96rpm
35%
17mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 3/8/20 @ 4:11 AM
116kj
92rpm
35%
16mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/31/20 @ 5:45 PM
✅
270kj
77rpm
47%
19mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/24/20 @ 11:43 PM
✅
270kj
83rpm
44%
18mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 9:45 PM
✅
247kj
76rpm
45%
18mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Wednesday 4/22/20 @ 7:25 PM
224kj
83rpm
41%
17mph

Workouts

20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
✅ 200 kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
256 kj
Wednesday 5/13/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 65 kj
Sunday 3/22/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
116 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 2/2/20
✅ 270 kj
Sunday 5/31/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
✅ 270 kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 247 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 4/26/20
224 kj
Wednesday 4/22/20