Shake and Bake

Workouts

Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 3:17 PM
63kj
76rpm
30%
12mph
Monday 5/25/20 @ 5:0 PM
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Wednesday 4/8/20 @ 9:47 PM
125kj
78rpm
41%
16mph

Workouts

20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
63 kj
Sunday 4/18/21
20 min Best of the Decade Ride
Ally Love
245 kj
Monday 5/25/20
125 kj
Wednesday 4/8/20