Shake and Bake

Workouts

Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Saturday 5/28/22 @ 5:30 PM
✅
296kj
57rpm
46%
14mph
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/7/21 @ 11:51 AM
✅
295kj
62rpm
45%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 11:54 PM
✅
318kj
79rpm
49%
20mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 10:6 PM
204kj
75rpm
50%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 10:11 PM
✅
311kj
63rpm
58%
19mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/6/20 @ 10:31 PM
✅
331kj
46rpm
55%
14mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:11 PM
✅
267kj
73rpm
48%
18mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
282kj
62rpm
54%
18mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
✅
350kj
60rpm
51%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 10:43 PM
✅
257kj
69rpm
50%
18mph

Workouts

45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 5/11/22
✅ 296 kj
Saturday 5/28/22
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 9/2/21
✅ 295 kj
Tuesday 9/7/21
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 318 kj
Friday 10/30/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
204 kj
Monday 8/31/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 311 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 331 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 267 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 282 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 350 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 257 kj
Thursday 3/26/20