Shake and Bake

Workouts

Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:55 PM
βœ…
319kj
77rpm
50%
20mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:15 AM
βœ…
376kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 1/20/22 @ 11:0 AM
βœ…
337kj
78rpm
51%
21mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 10:36 PM
βœ…
505kj
78rpm
51%
21mph
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 11:33 PM
βœ…
360kj
73rpm
55%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
βœ…
407kj
80rpm
54%
22mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 3/29/20 @ 8:36 PM
βœ…
231kj
78rpm
52%
21mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 10:41 AM
βœ…
447kj
76rpm
50%
20mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
βœ…
526kj
78rpm
51%
21mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Tuesday 7/2/19 @ 11:21 PM
βœ…
327kj
83rpm
49%
20mph

Workouts

30 min Pop Ride
Ally Love
kj
Sunday 5/21/23
βœ… 319 kj
Sunday 5/21/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
βœ… 376 kj
Monday 7/6/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
βœ… 337 kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 505 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
263 kj
Monday 11/30/20
βœ… 360 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 407 kj
Monday 8/17/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 231 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
βœ… 447 kj
Thursday 4/9/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
βœ… 526 kj
Sunday 3/22/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
βœ… 327 kj
Tuesday 7/2/19