Shake and Bake

Workouts

Friday 7/8/22 @ 9:37 PM
✅
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 2:4 PM
155kj
66rpm
41%
15mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
476kj
78rpm
50%
20mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 3:12 PM
✅
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:26 PM
✅
kj
rpm
%
0mph
Thursday 3/12/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 6:50 PM
✅
kj
rpm
%
0mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 2:35 PM
274kj
73rpm
50%
19mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 2:44 PM
✅
158kj
78rpm
49%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 202 kj
Friday 7/8/22
155 kj
Saturday 7/9/22
45 min Turkey Burn Ride
Alex Toussaint
471 kj
Thursday 11/26/20
✅ 476 kj
Thursday 11/26/20
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 5/26/20
✅ kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ kj
Monday 5/18/20
30 min 90s Rock Ride
Emma Lovewell
✅ 221 kj
Thursday 3/12/20
kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ kj
Thursday 4/16/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
274 kj
Wednesday 3/11/20
15 min Move for More: Tabata Ride
Ally Love
48 kj
Monday 12/16/19
✅ 158 kj
Sunday 12/8/19