Shake and Bake
Workouts
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Sunday 10/4/20 @ 1:0 PM
✅
236kj
57rpm
46%
14mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 7/6/20 @ 12:56 PM
216kj
56rpm
53%
16mph
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 12:9 AM
✅
100kj
62rpm
42%
14mph
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Tuesday 10/27/20 @ 2:4 PM
67kj
58rpm
44%
13mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Wednesday 9/30/20 @ 12:24 PM
73kj
55rpm
47%
14mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Friday 7/10/20 @ 12:0 PM
169kj
60rpm
44%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
224kj
62rpm
50%
17mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Friday 7/24/20 @ 1:38 AM
77kj
57rpm
41%
13mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Tuesday 3/17/20 @ 2:0 AM
67kj
60rpm
42%
14mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 11:37 AM
✅
167kj
56rpm
48%
15mph