Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:6 PM
189kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 11:38 AM
βœ…
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Wednesday 7/8/20 @ 12:1 AM
199kj
70rpm
42%
15mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:10 PM
βœ…
189kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 4/12/20 @ 2:10 AM
βœ…
113kj
65rpm
43%
15mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:16 PM
184kj
76rpm
40%
15mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 8:55 PM
βœ…
183kj
74rpm
41%
16mph
Sunday 9/15/19 @ 10:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/18/19 @ 9:38 PM
βœ…
239kj
56rpm
43%
13mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:34 AM
βœ…
169kj
80rpm
38%
15mph
Sunday 3/3/19 @ 2:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 9:15 PM
βœ…
141kj
69rpm
39%
14mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
30 min 80s Pop Ride
Ally Love
Monday 8/13/18 @ 8:7 PM
βœ…
135kj
60rpm
43%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
189 kj
Friday 7/3/20
30 min Tabata Ride
Ally Love
βœ… 317 kj
Tuesday 10/6/20
199 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 189 kj
Friday 8/14/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 113 kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 332 kj
Wednesday 4/22/20
184 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
kj
Monday 10/21/19
βœ… 183 kj
Thursday 10/17/19
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 9/15/19
βœ… 239 kj
Wednesday 9/18/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
βœ… 169 kj
Friday 6/14/19
30 min Pop Ride
Ally Love
kj
Sunday 3/3/19
βœ… 141 kj
Thursday 2/28/19
30 min 80s Pop Ride
Ally Love
0 kj
Thursday 8/2/18
βœ… 135 kj
Monday 8/13/18