Shake and Bake
Workouts
Sunday 5/12/24 @ 6:2 PM
kj
rpm
%
0mph
Tuesday 5/14/24 @ 6:28 PM
✅
56kj
80rpm
35%
15mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:54 PM
✅
186kj
86rpm
36%
16mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Saturday 7/3/21 @ 1:10 PM
✅
146kj
91rpm
38%
17mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Wednesday 4/1/20 @ 3:23 PM
304kj
76rpm
42%
17mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 3:47 PM
✅
109kj
79rpm
36%
15mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:9 PM
✅
298kj
82rpm
39%
17mph
Tuesday 8/28/18 @ 8:26 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 12:55 AM
✅
175kj
80rpm
45%
19mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Thursday 2/22/18 @ 1:16 AM
✅
254kj
81rpm
44%
18mph
Workouts
kj
Friday 5/20/22
kj
Tuesday 8/28/18