Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:50 PM
✅
521kj
77rpm
44%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 4:54 PM
✅
337kj
81rpm
50%
21mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:49 PM
✅
487kj
86rpm
46%
20mph
Thursday 2/1/18 @ 11:51 AM
kj
rpm
%
0mph
Friday 2/9/18 @ 1:22 AM
✅
326kj
86rpm
47%
20mph
Sunday 3/25/18 @ 9:54 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 12:35 AM
✅
499kj
83rpm
49%
20mph
Wednesday 3/14/18 @ 12:16 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 1:23 AM
✅
334kj
83rpm
48%
21mph
Wednesday 1/31/18 @ 11:46 PM
kj
rpm
%
0mph
Thursday 1/25/18 @ 2:9 AM
✅
277kj
93rpm
32%
17mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Sunday 1/21/18 @ 2:47 AM
✅
212kj
84rpm
48%
20mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
Sunday 11/19/17 @ 12:5 PM
✅
46kj
74rpm
50%
19mph
Monday 8/14/17 @ 6:18 PM
kj
rpm
%
0mph
Tuesday 8/15/17 @ 10:31 AM
✅
508kj
75rpm
53%
21mph