Shake and Bake
Workouts
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 1:12 PM
✅
197kj
81rpm
39%
16mph
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 6:56 PM
✅
268kj
79rpm
46%
19mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 1:42 PM
✅
229kj
78rpm
42%
17mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 12:37 AM
✅
281kj
81rpm
46%
19mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 9:13 PM
✅
140kj
78rpm
42%
17mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Sunday 3/28/21 @ 7:36 PM
51kj
85rpm
34%
15mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:26 PM
✅
256kj
68rpm
40%
14mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:1 AM
✅
101kj
73rpm
44%
17mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 1:51 PM
✅
246kj
88rpm
40%
18mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Monday 8/24/20 @ 12:40 PM
47kj
88rpm
32%
15mph