Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 4:39 PM
✅
245kj
61rpm
54%
18mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 11:1 PM
✅
289kj
64rpm
50%
16mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Saturday 8/22/20 @ 3:21 PM
266kj
68rpm
52%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
491kj
72rpm
54%
21mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Tuesday 3/3/20 @ 12:24 PM
231kj
66rpm
50%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 5:46 PM
✅
275kj
71rpm
50%
19mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:20 AM
✅
238kj
69rpm
49%
18mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 1:45 PM
✅
153kj
66rpm
49%
18mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:43 PM
✅
401kj
70rpm
52%
20mph
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
Tuesday 8/7/18 @ 11:23 AM
✅
256kj
77rpm
46%
19mph