Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 1:6 PM
✅
146kj
76rpm
36%
15mph
Thursday 11/18/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 2:13 PM
✅
246kj
63rpm
54%
18mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Sunday 11/22/20 @ 3:21 PM
104kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Tuesday 8/4/20 @ 11:42 AM
172kj
70rpm
53%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/24/20 @ 4:16 PM
174kj
73rpm
42%
16mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Monday 3/30/20 @ 3:56 PM
295kj
57rpm
52%
17mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 12:40 PM
✅
kj
rpm
%
0mph
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 12:48 PM
✅
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20
174
kj
Friday 4/24/20