Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 5:21 PM
253kj
86rpm
42%
19mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 2:36 PM
184kj
80rpm
44%
19mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Tuesday 1/12/21 @ 2:16 PM
311kj
82rpm
47%
20mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 3:51 PM
294kj
78rpm
49%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:50 PM
283kj
76rpm
49%
19mph
Monday 6/8/20 @ 5:3 PM
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 3:0 PM
122kj
70rpm
44%
16mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Monday 5/11/20 @ 1:36 PM
311kj
73rpm
53%
20mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/9/20 @ 12:58 PM
258kj
76rpm
47%
19mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:24 PM
280kj
73rpm
50%
19mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:55 PM
337kj
79rpm
44%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
253 kj
Sunday 11/19/23
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
184 kj
Tuesday 8/24/21
30 min Tabata Ride
Ally Love
317 kj
Tuesday 10/6/20
311 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
294 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
283 kj
Thursday 8/13/20
20 min Pop Ride
Ally Love
190 kj
Monday 6/8/20
122 kj
Wednesday 10/9/19
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
311 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
258 kj
Saturday 5/9/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
280 kj
Monday 5/4/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
337 kj
Saturday 9/14/19