Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:59 AM
109kj
69rpm
34%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:36 AM
βœ…
216kj
78rpm
39%
16mph
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
401kj
73rpm
58%
22mph
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:45 PM
βœ…
494kj
81rpm
43%
18mph
Monday 4/19/21 @ 9:16 PM
139kj
67rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 4:15 AM
βœ…
267kj
86rpm
42%
19mph
Monday 1/25/21 @ 8:30 PM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 5:22 PM
βœ…
401kj
85rpm
43%
19mph
Friday 1/22/21 @ 12:10 AM
215kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:9 AM
βœ…
421kj
90rpm
42%
19mph
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 5:41 PM
βœ…
243kj
92rpm
39%
18mph
Tuesday 9/15/20 @ 1:16 AM
57kj
79rpm
27%
12mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 2:59 PM
βœ…
98kj
91rpm
32%
15mph
Thursday 4/30/20 @ 10:9 PM
108kj
71rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:52 PM
βœ…
249kj
77rpm
55%
21mph
Tuesday 11/5/19 @ 11:16 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:43 PM
βœ…
163kj
89rpm
41%
18mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
109 kj
Wednesday 5/19/21
βœ… 216 kj
Tuesday 5/11/21
30 min Prince Ride
Ally & Emma
163 kj
Monday 8/24/20
βœ… 401 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 5/22/21
βœ… 494 kj
Wednesday 5/19/21
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 4/19/21
βœ… 267 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 1/25/21
βœ… 401 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 1/22/21
βœ… 421 kj
Monday 1/18/21
30 min Hamilton Ride
Robin ArzΓ³n
144 kj
Sunday 10/25/20
βœ… 243 kj
Sunday 10/18/20
20 min Recovery Ride
Denis Morton
57 kj
Tuesday 9/15/20
βœ… 98 kj
Saturday 10/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Thursday 4/30/20
βœ… 249 kj
Saturday 4/25/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 11/5/19
βœ… 163 kj
Tuesday 3/31/20