Shake and Bake
Workouts
Friday 3/15/24 @ 6:38 PM
294kj
77rpm
42%
17mph
Monday 1/15/24 @ 11:33 AM
✅
351kj
91rpm
40%
18mph
Friday 1/14/22 @ 6:10 PM
413kj
81rpm
41%
17mph
Saturday 1/15/22 @ 12:23 PM
✅
473kj
93rpm
38%
18mph
Wednesday 12/28/22 @ 11:57 PM
✅
239kj
83rpm
43%
18mph
Monday 1/2/23 @ 1:44 PM
227kj
86rpm
40%
18mph
Friday 10/8/21 @ 2:2 PM
305kj
83rpm
39%
17mph
Wednesday 11/23/22 @ 10:15 AM
✅
356kj
84rpm
40%
17mph
Wednesday 12/29/21 @ 4:34 PM
255kj
87rpm
42%
18mph
Thursday 12/30/21 @ 1:43 PM
✅
259kj
89rpm
42%
19mph
Wednesday 10/27/21 @ 2:19 PM
333kj
91rpm
38%
18mph
Thursday 4/1/21 @ 9:30 AM
✅
366kj
93rpm
38%
18mph
Monday 8/9/21 @ 1:52 PM
330kj
84rpm
40%
17mph
Monday 8/9/21 @ 9:16 AM
✅
398kj
89rpm
40%
18mph
Tuesday 7/13/21 @ 2:43 PM
229kj
88rpm
40%
17mph
Sunday 6/27/21 @ 11:42 AM
✅
259kj
88rpm
42%
19mph
Thursday 4/22/21 @ 3:19 PM
159kj
80rpm
43%
18mph
Sunday 5/9/21 @ 12:48 PM
✅
183kj
86rpm
44%
19mph
Friday 4/30/21 @ 4:24 PM
217kj
89rpm
38%
17mph
Sunday 5/2/21 @ 11:57 AM
✅
256kj
94rpm
39%
19mph
Workouts
294
kj
Friday 3/15/24
413
kj
Friday 1/14/22
227
kj
Monday 1/2/23
255
kj
Wednesday 12/29/21