Shake and Bake
Workouts
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Monday 12/7/20 @ 3:56 PM
✅
588kj
86rpm
44%
20mph
Monday 1/31/22 @ 4:35 PM
✅
180kj
86rpm
36%
16mph
Monday 1/31/22 @ 2:19 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
Monday 11/15/21 @ 4:14 PM
✅
891kj
80rpm
47%
20mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Friday 9/10/21 @ 2:44 PM
✅
280kj
87rpm
43%
19mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
Monday 8/10/20 @ 5:2 PM
321kj
87rpm
39%
17mph
Saturday 12/12/20 @ 5:4 PM
✅
412kj
82rpm
44%
19mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
Workouts
kj
Monday 1/31/22
735
kj
Sunday 6/13/21
186
kj
Wednesday 8/12/20
147
kj
Friday 7/24/20
475
kj
Saturday 2/13/21
268
kj
Monday 3/23/20