Shake and Bake
Workouts
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
Wednesday 1/12/22 @ 10:57 AM
✅
204kj
74rpm
43%
17mph
Sunday 5/23/21 @ 1:28 PM
✅
335kj
74rpm
46%
18mph
Monday 5/24/21 @ 10:25 AM
285kj
72rpm
43%
17mph
Thursday 5/13/21 @ 12:15 PM
✅
217kj
91rpm
38%
17mph
Saturday 5/15/21 @ 4:3 PM
196kj
82rpm
39%
17mph
Sunday 2/28/21 @ 2:5 PM
✅
145kj
82rpm
41%
17mph
Sunday 2/14/21 @ 6:36 PM
117kj
78rpm
39%
16mph
Sunday 1/3/21 @ 2:28 PM
346kj
63rpm
44%
16mph
Friday 1/29/21 @ 2:10 AM
✅
354kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 10:45 AM
✅
64kj
85rpm
37%
16mph
Friday 1/22/21 @ 12:1 PM
46kj
73rpm
38%
15mph
Friday 1/8/21 @ 11:52 AM
✅
185kj
77rpm
40%
16mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Saturday 1/2/21 @ 3:23 PM
✅
228kj
77rpm
43%
18mph
Saturday 1/2/21 @ 11:46 PM
130kj
52rpm
42%
12mph
Saturday 4/18/20 @ 11:0 AM
✅
180kj
83rpm
38%
16mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:29 PM
✅
213kj
78rpm
42%
17mph
Saturday 2/9/19 @ 10:9 PM
kj
rpm
%
0mph
Workouts
180
kj
Monday 1/31/22
196
kj
Saturday 5/15/21
172
kj
Friday 1/8/21
kj
Thursday 10/3/19