Shake and Bake
Workouts
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
Monday 2/14/22 @ 6:20 PM
✅
339kj
84rpm
48%
21mph
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
Saturday 6/12/21 @ 11:57 AM
652kj
79rpm
50%
21mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 10:13 PM
✅
533kj
81rpm
51%
21mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Tuesday 3/9/21 @ 7:3 PM
✅
363kj
83rpm
50%
21mph
Sunday 2/28/21 @ 2:5 PM
145kj
82rpm
41%
17mph
Friday 1/22/21 @ 1:38 AM
✅
249kj
79rpm
52%
22mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Saturday 2/13/21 @ 7:35 PM
✅
810kj
81rpm
53%
22mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Tuesday 2/2/21 @ 5:54 PM
✅
563kj
83rpm
51%
22mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Friday 7/17/20 @ 1:48 PM
✅
350kj
82rpm
50%
21mph
Wednesday 11/18/20 @ 12:27 AM
✅
280kj
79rpm
39%
16mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Saturday 7/4/20 @ 4:34 PM
✅
539kj
77rpm
47%
19mph
Workouts
180
kj
Monday 1/31/22
652
kj
Saturday 6/12/21
268
kj
Monday 3/23/20
186
kj
Wednesday 8/12/20
475
kj
Saturday 2/13/21