Shake and Bake

Workouts

Thursday 2/25/21 @ 11:17 AM
331kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/1/22 @ 10:10 AM
✅
334kj
76rpm
43%
17mph
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:56 AM
✅
239kj
77rpm
45%
18mph
Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:38 PM
721kj
74rpm
46%
18mph
Friday 1/8/21 @ 11:52 AM
185kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 10/21/21 @ 9:56 AM
✅
219kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:0 AM
✅
232kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:55 AM
✅
447kj
73rpm
45%
18mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:45 AM
✅
322kj
73rpm
45%
17mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:54 PM
✅
195kj
72rpm
43%
17mph
Monday 2/1/21 @ 11:27 AM
✅
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
331 kj
Thursday 2/25/21
✅ 334 kj
Monday 8/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 12/5/20
455 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/31/22
✅ 239 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/13/21
721 kj
Friday 11/12/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
185 kj
Friday 1/8/21
✅ 219 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/12/20
✅ 232 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 7/1/20
✅ 447 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 3/23/20
✅ 322 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 7/24/20
✅ 195 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 2/1/21
334 kj
Monday 2/1/21