Shake and Bake
Workouts
Thursday 1/26/23 @ 6:56 PM
360kj
88rpm
35%
16mph
Saturday 3/18/23 @ 11:15 PM
✅
590kj
85rpm
45%
20mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Saturday 3/9/19 @ 8:17 PM
✅
556kj
66rpm
49%
18mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Sunday 1/21/18 @ 12:22 PM
✅
546kj
83rpm
50%
21mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Thursday 2/27/20 @ 11:41 PM
✅
527kj
82rpm
50%
21mph
Saturday 3/21/20 @ 3:16 PM
128kj
74rpm
42%
17mph
Saturday 3/21/20 @ 12:41 PM
✅
233kj
82rpm
50%
21mph
Friday 11/29/19 @ 2:57 PM
412kj
74rpm
44%
17mph
Friday 11/29/19 @ 2:58 PM
✅
657kj
79rpm
50%
21mph
Wednesday 1/9/19 @ 4:7 PM
445kj
77rpm
40%
16mph
Saturday 3/9/19 @ 4:44 PM
✅
611kj
68rpm
50%
18mph
Monday 7/23/18 @ 11:58 AM
273kj
80rpm
39%
16mph
Saturday 3/3/18 @ 10:55 PM
✅
662kj
78rpm
56%
23mph
Tuesday 7/10/18 @ 11:26 PM
360kj
70rpm
48%
18mph
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Workouts
544
kj
Saturday 2/6/21
308
kj
Saturday 11/21/20
268
kj
Monday 3/23/20
128
kj
Saturday 3/21/20
445
kj
Wednesday 1/9/19
360
kj
Tuesday 7/10/18