Shake and Bake

Workouts

Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:9 PM
✅
779kj
91rpm
41%
19mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 1:7 PM
✅
70kj
86rpm
39%
17mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:15 AM
✅
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:41 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Friday 1/8/21 @ 11:52 AM
185kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:18 PM
✅
263kj
83rpm
44%
19mph
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/13/21
✅ 779 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 7/1/20
✅ 558 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 12/23/20
✅ 70 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 147 kj
Friday 7/24/20
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 2/8/21
✅ 400 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
185 kj
Friday 1/8/21
✅ 263 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 12/5/20
✅ 543 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/12/20
✅ 236 kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
262 kj
Monday 6/1/20
✅ 369 kj
Tuesday 6/2/20