Shake and Bake
VS
Workouts
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Friday 11/4/22 @ 4:6 PM
153kj
82rpm
34%
15mph
Thursday 9/15/22 @ 8:47 AM
✅
247kj
89rpm
40%
18mph
Monday 1/31/22 @ 4:35 PM
180kj
86rpm
36%
16mph
Wednesday 1/12/22 @ 10:55 AM
✅
251kj
88rpm
41%
19mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
allshowandnogo
Maine
22
VS
arleneridesruns
Carrboro NC
203
🔥
Workouts
147
kj
Friday 7/24/20
247
kj
Friday 3/3/23
180
kj
Monday 1/31/22
735
kj
Sunday 6/13/21
475
kj
Saturday 2/13/21
322
kj
Monday 2/8/21
186
kj
Wednesday 8/12/20