Shake and Bake
Workouts
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 1/21/23 @ 12:55 PM
355kj
86rpm
35%
16mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 9/10/22 @ 12:52 PM
29kj
76rpm
30%
12mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 6/20/19 @ 5:25 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Sunday 12/30/18 @ 7:39 PM
172kj
79rpm
38%
16mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Sunday 9/9/18 @ 9:36 PM
252kj
77rpm
39%
15mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Workouts
322
kj
Monday 2/8/21
247
kj
Friday 3/3/23
186
kj
Friday 4/23/21
29
kj
Saturday 9/10/22
172
kj
Sunday 12/30/18