Shake and Bake
Workouts
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Saturday 11/14/20 @ 2:32 PM
357kj
83rpm
42%
18mph
Friday 2/19/21 @ 10:43 AM
✅
470kj
77rpm
49%
20mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Wednesday 2/26/20 @ 10:49 AM
✅
522kj
81rpm
50%
21mph
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
Sunday 4/14/19 @ 5:56 PM
✅
201kj
77rpm
42%
17mph
Friday 6/12/20 @ 3:11 PM
300kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Wednesday 5/13/20 @ 10:19 AM
284kj
85rpm
37%
16mph
Wednesday 5/13/20 @ 11:17 AM
✅
622kj
73rpm
57%
22mph
Tuesday 5/5/20 @ 1:59 PM
✅
53kj
88rpm
34%
15mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Sunday 3/29/20 @ 6:41 PM
174kj
86rpm
36%
16mph
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Monday 3/16/20 @ 9:42 PM
✅
47kj
85rpm
33%
15mph
Thursday 3/26/20 @ 2:42 PM
36kj
85rpm
29%
13mph
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Friday 6/28/19 @ 8:54 AM
✅
386kj
74rpm
42%
17mph
Workouts
200
kj
Thursday 7/16/20
357
kj
Saturday 11/14/20
315
kj
Thursday 1/28/21
191
kj
Thursday 7/16/20
284
kj
Wednesday 5/13/20
174
kj
Sunday 3/29/20
36
kj
Thursday 3/26/20
351
kj
Saturday 3/30/19