Shake and Bake
Workouts
Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
Thursday 11/24/22 @ 2:57 PM
✅
455kj
85rpm
46%
20mph
Friday 11/4/22 @ 4:6 PM
153kj
82rpm
34%
15mph
Thursday 9/15/22 @ 9:58 AM
✅
284kj
95rpm
37%
18mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Tuesday 8/11/20 @ 11:53 AM
183kj
87rpm
36%
16mph
Wednesday 7/15/20 @ 4:29 PM
✅
346kj
89rpm
46%
21mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
Workouts
735
kj
Sunday 6/13/21
186
kj
Wednesday 8/12/20
147
kj
Friday 7/24/20
475
kj
Saturday 2/13/21
268
kj
Monday 3/23/20