Shake and Bake

Workouts

Saturday 1/21/23 @ 12:55 PM
355kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Friday 4/23/21 @ 10:14 AM
186kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Friday 5/17/19 @ 2:55 PM
316kj
75rpm
43%
17mph
45 min 80s Ride
Hannah Corbin
Saturday 3/12/22 @ 3:59 PM
✅
734kj
88rpm
54%
24mph
Saturday 12/21/19 @ 5:32 PM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 1/21/23
✅ 932 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 2/8/21
✅ 585 kj
Thursday 7/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Friday 4/23/21
✅ 373 kj
Tuesday 6/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
247 kj
Friday 3/3/23
✅ 761 kj
Friday 3/3/23
45 min 80s Ride
Hannah Corbin
316 kj
Friday 5/17/19
✅ 734 kj
Saturday 3/12/22
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 12/21/19
33 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/13/21
✅ 1238 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/12/20
✅ 351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/13/21
✅ 739 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 423 kj
Wednesday 4/8/20