Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Saturday 4/9/22 @ 9:49 AM
✅
243kj
86rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Saturday 11/13/21 @ 11:20 AM
✅
809kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
Sunday 8/15/21 @ 10:39 AM
✅
248kj
87rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Friday 7/30/21 @ 10:29 AM
✅
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 1/26/22
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 362 kj
Thursday 4/6/23
262 kj
Sunday 4/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 243 kj
Saturday 4/9/22
181 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 2/13/21
450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 11/22/21
344 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 11/13/21
641 kj
Monday 11/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 248 kj
Sunday 8/15/21
196 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 7/30/21
410 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 5/18/21
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 2/11/21
357 kj
Friday 4/24/20