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Shake and Bake
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
4
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 10:27 AM
✅
391
kj
83
rpm
44
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Monday 2/8/21 @ 9:45 PM
302
kj
82
rpm
39
%
17
mph
Monday 10/18/21 @ 9:14 AM
✅
379
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/21/21 @ 4:22 PM
281
kj
77
rpm
40
%
16
mph
Wednesday 10/6/21 @ 9:8 AM
✅
523
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/10/21 @ 1:32 PM
416
kj
84
rpm
39
%
17
mph
Tuesday 9/14/21 @ 9:15 AM
✅
420
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/5/21 @ 3:2 PM
332
kj
86
rpm
39
%
17
mph
Monday 10/12/20 @ 10:23 AM
✅
223
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/22/21 @ 8:43 PM
159
kj
85
rpm
35
%
15
mph
Thursday 5/27/21 @ 9:54 AM
✅
538
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 2:5 PM
411
kj
79
rpm
41
%
17
mph
Thursday 5/20/21 @ 9:2 AM
✅
531
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/19/21 @ 8:34 PM
412
kj
83
rpm
40
%
17
mph
Sunday 2/14/21 @ 12:36 PM
✅
174
kj
84
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Tuesday 2/16/21 @ 8:49 PM
97
kj
72
rpm
32
%
12
mph
Sunday 6/21/20 @ 12:22 PM
74
kj
96
rpm
32
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 1/4/21 @ 6:10 PM
✅
78
kj
75
rpm
38
%
15
mph
Thursday 7/16/20 @ 10:7 AM
✅
233
kj
81
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 2:28 PM
202
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
4
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Tuesday 11/9/21
302
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Monday 10/18/21
281
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Wednesday 10/6/21
416
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 9/14/21
332
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Monday 10/12/20
159
kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
538
kj
Thursday 5/27/21
411
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Thursday 5/20/21
412
kj
Wednesday 5/19/21
30 min Reset
Denis Morton
View Class
Share
✅
174
kj
Sunday 2/14/21
97
kj
Tuesday 2/16/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 6/21/20
✅
78
kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
233
kj
Thursday 7/16/20
202
kj
Thursday 7/16/20
Previous Workouts
Next Workouts