Shake and Bake
Workouts
Wednesday 1/26/22 @ 10:25 AM
407kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Saturday 2/13/21 @ 12:2 PM
521kj
89rpm
42%
19mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Wednesday 3/9/22 @ 10:6 AM
✅
389kj
85rpm
43%
19mph
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Monday 10/18/21 @ 9:14 AM
✅
379kj
83rpm
44%
19mph
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Thursday 5/27/21 @ 9:54 AM
538kj
83rpm
44%
19mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Thursday 5/20/21 @ 9:2 AM
531kj
86rpm
43%
19mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Monday 10/12/20 @ 10:23 AM
✅
223kj
91rpm
38%
18mph
Thursday 10/15/20 @ 9:43 AM
207kj
84rpm
39%
17mph
Thursday 2/11/21 @ 10:1 AM
389kj
87rpm
42%
19mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Workouts
521
kj
Saturday 2/13/21
358
kj
Saturday 3/12/22
359
kj
Friday 8/28/20
220
kj
Friday 10/30/20
207
kj
Thursday 10/15/20
389
kj
Thursday 2/11/21