Shake and Bake

Workouts

Monday 6/21/21 @ 9:44 AM
✅
410kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Thursday 5/27/21 @ 9:54 AM
✅
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Monday 10/12/20 @ 9:34 AM
✅
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Thursday 1/14/21 @ 10:30 AM
✅
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Saturday 12/5/20 @ 11:43 AM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Friday 12/4/20 @ 10:28 AM
✅
397kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Monday 8/24/20 @ 9:46 AM
✅
323kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Sunday 6/21/20 @ 12:22 PM
✅
74kj
96rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 6/21/21
192 kj
Saturday 11/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 5/8/21
275 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 5/27/21
249 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 10/12/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
✅ 382 kj
Thursday 1/14/21
201 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 12/4/20
205 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 8/24/20
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 6/21/20
62 kj
Saturday 7/25/20