Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:6 AM
389kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:41 PM
✅
583kj
87rpm
50%
22mph
Thursday 4/6/23 @ 8:45 AM
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 2:22 PM
✅
565kj
89rpm
48%
22mph
Monday 10/18/21 @ 9:14 AM
379kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/16/23 @ 3:55 PM
✅
552kj
84rpm
49%
21mph
Thursday 5/20/21 @ 9:2 AM
531kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:17 PM
✅
743kj
86rpm
49%
21mph
Saturday 12/5/20 @ 11:43 AM
539kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 3:27 PM
✅
704kj
87rpm
47%
21mph
Saturday 11/13/21 @ 11:20 AM
809kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:0 PM
✅
1062kj
85rpm
49%
21mph
Tuesday 9/14/21 @ 9:15 AM
420kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 2:19 PM
✅
538kj
81rpm
50%
21mph
Friday 7/30/21 @ 10:29 AM
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
✅
683kj
85rpm
48%
21mph
Thursday 5/27/21 @ 9:54 AM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:10 PM
✅
673kj
83rpm
48%
20mph
Friday 10/23/20 @ 9:44 AM
241kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:55 PM
✅
286kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
389 kj
Wednesday 3/9/22
✅ 583 kj
Sunday 10/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
362 kj
Thursday 4/6/23
✅ 565 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Monday 10/18/21
✅ 552 kj
Thursday 2/16/23
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 5/20/21
✅ 743 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 12/5/20
✅ 704 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Saturday 11/13/21
✅ 1062 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 9/14/21
✅ 538 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Friday 7/30/21
✅ 683 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 5/27/21
✅ 673 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 10/23/20
✅ 286 kj
Tuesday 8/25/20