Shake and Bake

Workouts

Wednesday 11/6/19 @ 11:27 AM
120kj
63rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Sunday 1/31/21 @ 2:30 PM
✅
71kj
75rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 2:0 PM
✅
93kj
74rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:50 PM
✅
189kj
65rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:19 PM
✅
127kj
66rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:53 PM
✅
156kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 12:47 PM
✅
124kj
69rpm
37%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
120 kj
Wednesday 11/6/19
✅ 238 kj
Saturday 11/2/19
20 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Sunday 1/31/21
kj
Thursday 5/27/21
20 min Holiday Ride
Robin Arzón
✅ 93 kj
Saturday 12/26/20
kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
✅ 189 kj
Friday 7/3/20
kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 156 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
✅ 124 kj
Saturday 10/19/19
kj
Wednesday 4/22/20