Shake and Bake

Workouts

Monday 3/6/23 @ 12:16 PM
✅
115kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Sunday 4/19/20 @ 2:38 PM
34kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Thursday 12/31/20 @ 3:7 PM
195kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 2:53 PM
✅
261kj
0rpm
0%
0mph
Thursday 6/25/20 @ 12:2 PM
111kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:1 PM
✅
275kj
0rpm
0%
0mph
Thursday 5/28/20 @ 12:25 PM
121kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Thursday 4/16/20 @ 12:59 PM
110kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:24 AM
✅
253kj
0rpm
0%
0mph
Thursday 2/6/20 @ 11:27 AM
116kj
64rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
Thursday 1/2/20 @ 11:32 AM
79kj
70rpm
35%
13mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 9:53 AM
✅
171kj
0rpm
0%
0mph
Wednesday 6/12/19 @ 10:0 AM
107kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 6:43 PM
✅
116kj
53rpm
42%
12mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 115 kj
Monday 3/6/23
114 kj
Saturday 2/25/23
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 4/19/20
✅ 57 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Thursday 12/31/20
✅ 261 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Thursday 6/25/20
✅ 275 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Thursday 5/28/20
✅ 211 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Thursday 4/16/20
✅ 253 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Thursday 2/6/20
✅ 236 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 229 kj
Friday 4/3/20
20 min Feel Good Ride
Ally Love
79 kj
Thursday 1/2/20
✅ 171 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 6/12/19
✅ 116 kj
Friday 7/12/19