Shake and Bake

Workouts

Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
Tuesday 9/1/20 @ 10:55 AM
149kj
66rpm
39%
14mph
30 min Tabata Ride
Ally Love
Tuesday 10/6/20 @ 11:38 AM
βœ…
317kj
85rpm
46%
20mph
Saturday 8/22/20 @ 1:49 PM
βœ…
158kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 10:1 AM
203kj
63rpm
40%
14mph
45 min Tabata Ride
Ally Love
Tuesday 5/26/20 @ 10:8 AM
βœ…
462kj
87rpm
45%
20mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
Tuesday 2/4/20 @ 11:26 AM
βœ…
125kj
61rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Thursday 1/2/20 @ 11:32 AM
79kj
70rpm
35%
13mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:44 PM
βœ…
142kj
84rpm
39%
17mph
Wednesday 11/6/19 @ 11:27 AM
βœ…
120kj
63rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 9:58 AM
βœ…
260kj
63rpm
46%
16mph
45 min Tabata Ride
Ally Love
Tuesday 8/13/19 @ 9:16 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:55 AM
βœ…
259kj
74rpm
40%
16mph
45 min Tabata Ride
Ally Love
Tuesday 6/11/19 @ 3:53 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
βœ… 325 kj
Saturday 7/11/20
30 min Tabata Ride
Ally Love
149 kj
Tuesday 9/1/20
βœ… 317 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
βœ… 158 kj
Saturday 8/22/20
kj
Tuesday 8/18/20
45 min Tabata Ride
Ally Love
203 kj
Tuesday 10/1/19
βœ… 462 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
134 kj
Thursday 4/23/20
βœ… 332 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 125 kj
Tuesday 2/4/20
0 kj
Sunday 2/2/20
20 min Feel Good Ride
Ally Love
79 kj
Thursday 1/2/20
βœ… 142 kj
Thursday 1/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 120 kj
Wednesday 11/6/19
kj
Friday 11/1/19
45 min Tabata Ride
Ally Love
βœ… 260 kj
Tuesday 8/6/19
kj
Tuesday 8/13/19
45 min Tabata Ride
Ally Love
βœ… 259 kj
Tuesday 6/11/19
kj
Tuesday 6/11/19