Shake and Bake

Workouts

Friday 5/27/22 @ 4:1 PM
✅
65kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
Friday 4/2/21 @ 1:32 PM
✅
133kj
77rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
Saturday 5/2/20 @ 1:53 PM
✅
156kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Saturday 4/11/20 @ 12:43 PM
✅
98kj
72rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
Thursday 4/2/20 @ 12:28 PM
✅
94kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Wednesday 7/24/19 @ 9:57 AM
168kj
55rpm
42%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/24/19 @ 9:59 AM
✅
185kj
58rpm
40%
12mph
Wednesday 7/10/19 @ 9:57 AM
✅
194kj
63rpm
40%
14mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:0 AM
174kj
59rpm
40%
13mph
Friday 5/31/19 @ 9:56 AM
138kj
56rpm
38%
11mph
45 min Country Ride
Ally Love
Friday 5/31/19 @ 9:56 AM
✅
161kj
59rpm
38%
12mph
Saturday 5/18/19 @ 11:21 AM
✅
133kj
58rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Friday 2/15/19 @ 1:39 AM
54kj
77rpm
27%
11mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
✅
80kj
75rpm
35%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 65 kj
Friday 5/27/22
59 kj
Sunday 1/24/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 133 kj
Friday 4/2/21
109 kj
Thursday 4/1/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 156 kj
Saturday 5/2/20
127 kj
Tuesday 5/5/20
20 min Feel Good Ride
Ally Love
✅ 98 kj
Saturday 4/11/20
77 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 94 kj
Thursday 4/2/20
92 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Olivia Amato
168 kj
Wednesday 7/24/19
✅ 185 kj
Wednesday 7/24/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 194 kj
Wednesday 7/10/19
174 kj
Wednesday 7/10/19
45 min Country Ride
Ally Love
138 kj
Friday 5/31/19
✅ 161 kj
Friday 5/31/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 133 kj
Saturday 5/18/19
127 kj
Saturday 5/18/19
20 min Low Impact Ride
Robin Arzón
54 kj
Friday 2/15/19
✅ 80 kj
Wednesday 1/16/19