Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:1 PM
257kj
77rpm
39%
16mph
Sunday 1/24/21 @ 3:55 PM
✅
320kj
88rpm
38%
17mph
Saturday 12/3/22 @ 9:51 PM
152kj
83rpm
34%
15mph
Saturday 11/5/22 @ 2:53 PM
✅
193kj
86rpm
37%
17mph
Wednesday 12/2/20 @ 10:17 PM
244kj
82rpm
36%
15mph
Wednesday 5/26/21 @ 3:11 PM
✅
316kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 8:57 PM
145kj
91rpm
32%
15mph
Sunday 4/25/21 @ 2:51 PM
✅
185kj
90rpm
35%
16mph
Monday 1/18/21 @ 11:27 PM
244kj
77rpm
38%
16mph
Monday 1/18/21 @ 3:11 PM
✅
319kj
86rpm
40%
17mph
Saturday 12/19/20 @ 12:58 PM
318kj
76rpm
38%
15mph
Sunday 12/20/20 @ 4:33 PM
✅
448kj
87rpm
40%
18mph
Friday 11/27/20 @ 12:19 AM
246kj
79rpm
37%
16mph
Wednesday 6/10/20 @ 2:0 PM
✅
332kj
82rpm
41%
18mph
Sunday 9/13/20 @ 4:21 PM
✅
107kj
86rpm
35%
15mph
Friday 9/18/20 @ 3:55 PM
94kj
85rpm
33%
15mph
Wednesday 10/30/19 @ 10:22 PM
✅
204kj
76rpm
43%
17mph
Friday 11/1/19 @ 1:52 PM
190kj
78rpm
41%
17mph
Thursday 7/4/19 @ 8:32 PM
269kj
78rpm
40%
16mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
Workouts
152
kj
Saturday 12/3/22
244
kj
Wednesday 12/2/20
145
kj
Tuesday 4/20/21
244
kj
Monday 1/18/21
318
kj
Saturday 12/19/20
269
kj
Thursday 7/4/19