Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Saturday 9/12/20 @ 8:36 PM
✅
339kj
81rpm
50%
21mph
Tuesday 7/7/20 @ 2:0 PM
94kj
47rpm
56%
14mph
Thursday 7/9/20 @ 9:35 AM
✅
177kj
75rpm
54%
21mph
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Saturday 6/20/20 @ 8:43 PM
✅
142kj
86rpm
45%
19mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Wednesday 4/1/20 @ 1:55 PM
123kj
50rpm
43%
12mph
Wednesday 4/1/20 @ 8:56 PM
✅
596kj
76rpm
56%
22mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Friday 4/5/19 @ 9:36 PM
199kj
48rpm
49%
14mph
Saturday 4/6/19 @ 1:55 PM
✅
488kj
74rpm
52%
20mph
Wednesday 4/3/19 @ 9:38 PM
198kj
45rpm
51%
14mph
Friday 3/22/19 @ 9:38 PM
✅
547kj
76rpm
54%
21mph
Friday 3/1/19 @ 10:42 PM
187kj
56rpm
43%
14mph
Friday 3/1/19 @ 10:37 PM
✅
506kj
75rpm
53%
21mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Workouts
142
kj
Wednesday 4/22/20
123
kj
Wednesday 4/1/20
117
kj
Wednesday 2/6/19