Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:59 PM
104kj
44rpm
44%
11mph
Wednesday 1/13/21 @ 2:16 PM
✅
291kj
75rpm
38%
15mph
Monday 9/21/20 @ 1:59 PM
109kj
42rpm
47%
12mph
Tuesday 12/15/20 @ 11:3 PM
✅
218kj
70rpm
43%
16mph
Sunday 12/13/20 @ 3:53 PM
102kj
41rpm
47%
11mph
Sunday 12/6/20 @ 6:7 PM
✅
208kj
64rpm
44%
15mph
Wednesday 11/11/20 @ 3:30 PM
107kj
42rpm
48%
12mph
Friday 11/6/20 @ 1:12 PM
✅
214kj
70rpm
42%
16mph
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
Thursday 10/29/20 @ 12:43 PM
✅
192kj
65rpm
44%
15mph
Sunday 7/12/20 @ 3:44 PM
180kj
47rpm
49%
13mph
Thursday 8/20/20 @ 11:53 AM
✅
233kj
56rpm
42%
13mph
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Thursday 4/9/20 @ 5:3 PM
✅
220kj
65rpm
44%
15mph
Friday 4/10/20 @ 2:59 PM
119kj
46rpm
49%
12mph
Tuesday 3/10/20 @ 12:9 PM
✅
229kj
71rpm
45%
16mph
Thursday 10/17/19 @ 4:4 PM
118kj
46rpm
48%
13mph
Friday 12/29/17 @ 4:5 PM
✅
251kj
72rpm
47%
17mph
Monday 4/1/19 @ 11:0 PM
49kj
39rpm
51%
12mph
Friday 5/3/19 @ 12:33 PM
✅
140kj
74rpm
48%
19mph
Workouts
104
kj
Wednesday 12/16/20
109
kj
Monday 9/21/20
102
kj
Sunday 12/13/20
107
kj
Wednesday 11/11/20
111
kj
Tuesday 9/1/20
180
kj
Sunday 7/12/20
163
kj
Thursday 4/23/20
119
kj
Friday 4/10/20
118
kj
Thursday 10/17/19