Shake and Bake
Workouts
Thursday 4/16/20 @ 2:7 PM
205kj
56rpm
45%
14mph
Saturday 9/11/21 @ 2:24 PM
✅
277kj
82rpm
39%
16mph
Thursday 10/1/20 @ 3:57 PM
152kj
54rpm
47%
15mph
Thursday 6/17/21 @ 10:41 AM
✅
179kj
84rpm
38%
16mph
Saturday 12/12/20 @ 2:57 PM
109kj
48rpm
44%
12mph
Friday 1/15/21 @ 11:22 AM
✅
182kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
Sunday 7/5/20 @ 4:48 PM
✅
309kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 12:32 PM
119kj
52rpm
44%
13mph
Sunday 5/10/20 @ 3:38 PM
✅
224kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Friday 4/24/20 @ 10:39 AM
✅
206kj
83rpm
40%
17mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 3/20/20 @ 10:16 AM
✅
174kj
86rpm
36%
16mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Tuesday 2/12/19 @ 11:10 AM
✅
187kj
69rpm
43%
16mph
Workouts
197
kj
Saturday 7/4/20
119
kj
Tuesday 5/12/20
142
kj
Wednesday 4/22/20
117
kj
Wednesday 2/6/19