Shake and Bake

Workouts

Wednesday 9/2/20 @ 1:48 PM
✅
321kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/7/22 @ 4:13 AM
144kj
61rpm
43%
14mph
Monday 3/1/21 @ 1:59 PM
✅
478kj
83rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
Sunday 11/22/20 @ 3:48 PM
✅
310kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 3/5/21 @ 4:18 AM
148kj
70rpm
39%
15mph
Sunday 3/8/20 @ 1:14 PM
✅
219kj
79rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/14/21 @ 4:20 AM
216kj
73rpm
45%
17mph
Thursday 1/7/21 @ 12:51 PM
✅
330kj
73rpm
53%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/4/21 @ 4:15 AM
213kj
61rpm
51%
17mph
Tuesday 1/26/21 @ 5:39 PM
✅
206kj
72rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/26/21 @ 3:6 PM
113kj
61rpm
45%
15mph
Thursday 12/10/20 @ 5:35 PM
✅
264kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/14/20 @ 2:47 PM
159kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 1:14 PM
✅
158kj
79rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 9:0 PM
142kj
71rpm
48%
17mph
Sunday 11/15/20 @ 1:28 PM
✅
322kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:54 PM
207kj
70rpm
46%
17mph
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:9 PM
260kj
70rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 9/2/20
144 kj
Monday 3/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 478 kj
Monday 3/1/21
213 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 310 kj
Sunday 11/22/20
148 kj
Friday 3/5/21
30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Sunday 3/8/20
216 kj
Sunday 2/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 330 kj
Thursday 1/7/21
213 kj
Thursday 2/4/21
20 min HIIT Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/26/21
113 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Thursday 12/10/20
159 kj
Monday 12/14/20
20 min 80s Ride
Cody Rigsby
✅ 158 kj
Tuesday 11/17/20
142 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 11/15/20
207 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 304 kj
Friday 9/11/20
260 kj
Monday 9/28/20