Shake and Bake

Workouts

Saturday 8/27/22 @ 1:34 AM
✅
230kj
72rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 12/5/22 @ 3:43 PM
126kj
68rpm
37%
14mph
Sunday 7/17/22 @ 11:19 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 2:26 PM
✅
161kj
79rpm
38%
15mph
Sunday 3/7/21 @ 6:22 PM
✅
373kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 4:7 PM
✅
247kj
78rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 2:44 AM
238kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 2:55 PM
✅
179kj
81rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 3:18 AM
104kj
77rpm
37%
15mph
Tuesday 8/18/20 @ 5:0 PM
✅
271kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
267kj
74rpm
48%
19mph
Wednesday 2/19/20 @ 4:4 PM
144kj
72rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:43 PM
✅
162kj
60rpm
62%
20mph
Friday 4/24/20 @ 1:59 PM
290kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
292kj
68rpm
52%
19mph
Sunday 8/18/19 @ 3:28 PM
✅
266kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Friday 8/16/19 @ 2:3 PM
172kj
70rpm
45%
17mph
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
281kj
75rpm
42%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 230 kj
Saturday 8/27/22
126 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
kj
Sunday 7/17/22
✅ 161 kj
Wednesday 7/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 373 kj
Sunday 3/7/21
306 kj
Wednesday 3/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 247 kj
Tuesday 12/29/20
238 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Robin Arzón
✅ 179 kj
Tuesday 12/15/20
104 kj
Tuesday 12/22/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Tuesday 8/18/20
267 kj
Wednesday 8/12/20
15 min Tabata Ride
Robin Arzón
144 kj
Wednesday 2/19/20
✅ 162 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
290 kj
Friday 4/24/20
✅ 292 kj
Friday 4/24/20
30 min Sweat Steady Ride
Jess King
✅ 266 kj
Sunday 8/18/19
172 kj
Friday 8/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 336 kj
Saturday 7/13/19
281 kj
Thursday 7/4/19