Shake and Bake

Workouts

Monday 6/19/23 @ 8:1 PM
✅
130kj
78rpm
41%
17mph
20 min R&B Ride
Denis Morton
Tuesday 8/8/23 @ 11:39 AM
15kj
80rpm
29%
12mph
Friday 4/30/21 @ 1:53 PM
✅
284kj
77rpm
49%
19mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
Monday 4/26/21 @ 2:3 PM
✅
164kj
77rpm
45%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 3:28 PM
99kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 2:24 PM
✅
272kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Thursday 7/2/20 @ 9:13 PM
✅
273kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Sunday 6/7/20 @ 4:56 PM
✅
278kj
71rpm
51%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 5:33 PM
153kj
72rpm
39%
15mph
Thursday 1/2/20 @ 3:51 PM
✅
87kj
69rpm
42%
16mph
15 min 80s Ride
Denis Morton
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
Monday 2/4/19 @ 3:52 PM
✅
169kj
82rpm
44%
19mph
20 min 90s Pop Ride
Ally Love
Wednesday 1/15/20 @ 5:16 PM
77kj
74rpm
34%
13mph
Monday 9/17/18 @ 2:38 PM
✅
126kj
77rpm
46%
18mph
15 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 4:58 PM
72kj
74rpm
38%
15mph
Monday 4/16/18 @ 2:33 PM
✅
211kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph

Workouts

20 min R&B Ride
Denis Morton
✅ 130 kj
Monday 6/19/23
15 kj
Tuesday 8/8/23
30 min USHER Ride
Ally Love
✅ 284 kj
Friday 4/30/21
154 kj
Wednesday 5/5/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 164 kj
Monday 4/26/21
99 kj
Thursday 4/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 272 kj
Tuesday 11/10/20
172 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 273 kj
Thursday 7/2/20
158 kj
Monday 7/13/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 278 kj
Sunday 6/7/20
153 kj
Tuesday 6/9/20
15 min 80s Ride
Denis Morton
✅ 87 kj
Thursday 1/2/20
61 kj
Friday 2/21/20
20 min 90s Pop Ride
Ally Love
✅ 169 kj
Monday 2/4/19
77 kj
Wednesday 1/15/20
15 min HIIT Ride
Denis Morton
✅ 126 kj
Monday 9/17/18
72 kj
Friday 9/7/18
30 min Fresh Friday Ride
Denis Morton
✅ 211 kj
Monday 4/16/18
180 kj
Friday 4/13/18