Shake and Bake
Workouts
Saturday 11/12/22 @ 8:38 PM
✅
216kj
71rpm
46%
17mph
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
Wednesday 2/9/22 @ 4:30 PM
✅
198kj
52rpm
48%
14mph
Wednesday 2/9/22 @ 11:41 AM
152kj
55rpm
46%
15mph
Monday 10/18/21 @ 11:43 PM
✅
252kj
78rpm
45%
18mph
Friday 10/15/21 @ 1:8 PM
175kj
66rpm
43%
15mph
Tuesday 9/14/21 @ 1:5 AM
✅
109kj
69rpm
42%
16mph
Saturday 9/11/21 @ 12:23 PM
84kj
63rpm
39%
14mph
Wednesday 2/3/21 @ 2:54 PM
✅
217kj
49rpm
52%
15mph
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 3:9 PM
✅
67kj
76rpm
42%
17mph
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
Wednesday 12/23/20 @ 6:58 PM
✅
273kj
78rpm
48%
19mph
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Tuesday 6/16/20 @ 2:26 PM
✅
255kj
78rpm
46%
18mph
Tuesday 6/16/20 @ 12:43 AM
182kj
0rpm
0%
0mph
Thursday 10/17/19 @ 2:39 PM
✅
254kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Thursday 9/13/18 @ 3:5 PM
224kj
67rpm
45%
17mph
Sunday 9/16/18 @ 4:18 PM
✅
253kj
52rpm
63%
19mph
Workouts
152
kj
Wednesday 2/9/22
175
kj
Friday 10/15/21
84
kj
Saturday 9/11/21
163
kj
Wednesday 12/16/20