Shake and Bake

Workouts

Monday 5/2/22 @ 11:54 PM
✅
144kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Friday 5/6/22 @ 7:34 PM
127kj
74rpm
42%
16mph
Wednesday 4/27/22 @ 12:59 AM
✅
234kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 9:4 PM
182kj
74rpm
41%
16mph
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
Friday 10/30/20 @ 2:19 PM
✅
282kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
160kj
74rpm
39%
15mph
Monday 4/20/20 @ 1:47 PM
✅
174kj
86rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 9:3 PM
114kj
79rpm
38%
16mph
Saturday 2/22/20 @ 3:11 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:29 PM
✅
199kj
75rpm
43%
17mph
Monday 12/30/19 @ 3:50 PM
✅
200kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:33 PM
180kj
73rpm
41%
16mph
Wednesday 11/27/19 @ 2:42 PM
✅
237kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
Monday 6/5/17 @ 1:51 PM
53kj
53rpm
37%
11mph
15 min Intervals & Arms Ride
Hannah Corbin
Tuesday 7/25/17 @ 11:45 PM
✅
61kj
58rpm
43%
13mph
Tuesday 3/7/17 @ 2:10 PM
✅
181kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 3/7/17 @ 10:39 PM
88kj
39rpm
40%
8mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 144 kj
Monday 5/2/22
127 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Wednesday 4/27/22
182 kj
Monday 4/25/22
30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Monday 7/20/20
211 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Friday 10/30/20
160 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Monday 4/20/20
114 kj
Thursday 4/16/20
30 min Groove Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 199 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 200 kj
Monday 12/30/19
180 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
✅ 237 kj
Wednesday 11/27/19
184 kj
Saturday 11/23/19
15 min Intervals & Arms Ride
Hannah Corbin
53 kj
Monday 6/5/17
✅ 61 kj
Tuesday 7/25/17
30 min Intervals & Arms Ride
Jess King
✅ 181 kj
Tuesday 3/7/17
88 kj
Tuesday 3/7/17