Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:0 AM
βœ…
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/4/22 @ 11:47 AM
101kj
78rpm
37%
15mph
Thursday 12/26/19 @ 6:59 PM
172kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/13/22 @ 11:54 AM
βœ…
176kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 1:53 AM
βœ…
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/22/21 @ 11:38 AM
66kj
70rpm
38%
14mph
Sunday 11/21/21 @ 4:58 PM
βœ…
319kj
71rpm
54%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/12/21 @ 5:39 PM
205kj
74rpm
43%
17mph
Sunday 11/15/20 @ 5:32 PM
βœ…
139kj
70rpm
51%
19mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 4:24 PM
100kj
73rpm
44%
17mph
Monday 9/7/20 @ 4:23 PM
251kj
69rpm
40%
15mph
45 min Low Impact Ride
Sam Yo
Monday 10/12/20 @ 9:54 PM
βœ…
257kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 12:0 AM
215kj
80rpm
41%
17mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 6/29/20 @ 11:11 AM
βœ…
222kj
76rpm
43%
18mph
Tuesday 6/16/20 @ 10:43 PM
βœ…
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 12:0 AM
βœ…
147kj
80rpm
47%
19mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 11:18 AM
115kj
75rpm
45%
18mph
Saturday 4/4/20 @ 2:56 AM
βœ…
147kj
81rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:42 PM
115kj
78rpm
38%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 125 kj
Wednesday 4/15/20
101 kj
Friday 2/4/22
30 min Low Impact Ride
Christine D'Ercole
172 kj
Thursday 12/26/19
βœ… 176 kj
Thursday 1/13/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 94 kj
Wednesday 12/15/21
66 kj
Wednesday 12/22/21
30 min Sundays with Love
Ally Love
βœ… 319 kj
Sunday 11/21/21
205 kj
Sunday 12/12/21
15 min Boss Ride
Ally Love
βœ… 139 kj
Sunday 11/15/20
100 kj
Sunday 1/31/21
45 min Low Impact Ride
Sam Yo
251 kj
Monday 9/7/20
βœ… 257 kj
Monday 10/12/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
215 kj
Tuesday 6/30/20
βœ… 222 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
βœ… 92 kj
Tuesday 6/16/20
89 kj
Thursday 6/18/20
15 min Tabata Ride
Ally Love
βœ… 147 kj
Wednesday 6/3/20
115 kj
Tuesday 6/2/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 147 kj
Saturday 4/4/20
115 kj
Saturday 3/21/20