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Shake and Bake
alli_can
Phoenix π΅βοΈ
6
Beat andy8323
VS
andy8323
Wolverley, UK
44 π₯
Beat alli_can
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 12:0 AM
108
kj
64
rpm
58
%
20
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 5/15/22 @ 4:43 PM
β
120
kj
76
rpm
54
%
21
mph
Monday 9/20/21 @ 11:27 PM
324
kj
75
rpm
52
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 10/17/21 @ 9:30 AM
β
454
kj
84
rpm
55
%
23
mph
Sunday 10/10/21 @ 4:6 PM
β
308
kj
75
rpm
51
%
20
mph
30 min 007 Ride
Ben Alldis
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Share
Friday 10/1/21 @ 8:59 PM
306
kj
83
rpm
47
%
20
mph
Wednesday 9/15/21 @ 1:9 AM
320
kj
73
rpm
52
%
20
mph
30 min Global Beats Ride
Ben Alldis
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Share
Tuesday 9/14/21 @ 7:26 PM
β
412
kj
79
rpm
55
%
22
mph
Monday 5/25/20 @ 5:0 PM
565
kj
79
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 8:9 PM
β
602
kj
85
rpm
45
%
20
mph
Wednesday 1/6/21 @ 12:0 AM
282
kj
77
rpm
49
%
19
mph
30 min 90s Ride
Ben Alldis
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Share
Tuesday 1/5/21 @ 6:56 PM
β
304
kj
80
rpm
48
%
20
mph
Wednesday 10/14/20 @ 11:25 PM
β
301
kj
81
rpm
48
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/21/20 @ 8:51 PM
299
kj
79
rpm
48
%
20
mph
Saturday 5/9/20 @ 5:36 PM
60
kj
73
rpm
40
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 5/9/20 @ 5:34 PM
β
91
kj
81
rpm
45
%
19
mph
Saturday 5/9/20 @ 4:34 PM
89
kj
67
rpm
52
%
19
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 4:35 PM
β
114
kj
74
rpm
53
%
21
mph
Saturday 5/9/20 @ 4:24 PM
83
kj
70
rpm
51
%
19
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 4:23 PM
β
113
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
alli_can
Phoenix π΅βοΈ
6
Beat andy8323
VS
andy8323
Wolverley, UK
44 π₯
Beat alli_can
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
108
kj
Tuesday 10/26/21
β
120
kj
Sunday 5/15/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
324
kj
Monday 9/20/21
β
454
kj
Sunday 10/17/21
30 min 007 Ride
Ben Alldis
View Class
Share
β
308
kj
Sunday 10/10/21
306
kj
Friday 10/1/21
30 min Global Beats Ride
Ben Alldis
View Class
Share
320
kj
Wednesday 9/15/21
β
412
kj
Tuesday 9/14/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
565
kj
Monday 5/25/20
β
602
kj
Wednesday 1/6/21
30 min 90s Ride
Ben Alldis
View Class
Share
282
kj
Wednesday 1/6/21
β
304
kj
Tuesday 1/5/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
301
kj
Wednesday 10/14/20
299
kj
Wednesday 10/21/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
60
kj
Saturday 5/9/20
β
91
kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
89
kj
Saturday 5/9/20
β
114
kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
83
kj
Saturday 5/9/20
β
113
kj
Saturday 5/9/20
Previous Workouts
Next Workouts