Shake and Bake
Workouts
Sunday 7/5/20 @ 5:56 PM
213kj
85rpm
40%
17mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Sunday 8/7/22 @ 5:27 PM
184kj
66rpm
53%
19mph
Sunday 8/7/22 @ 5:27 PM
✅
283kj
79rpm
55%
23mph
Friday 11/13/20 @ 9:50 PM
255kj
71rpm
49%
19mph
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
Tuesday 10/20/20 @ 12:8 AM
221kj
75rpm
43%
17mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Wednesday 9/30/20 @ 11:59 PM
264kj
77rpm
46%
18mph
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Tuesday 6/16/20 @ 10:43 PM
92kj
78rpm
40%
16mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
Monday 4/6/20 @ 11:53 PM
208kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 7:9 PM
122kj
78rpm
40%
16mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
Thursday 12/26/19 @ 6:59 PM
172kj
83rpm
36%
16mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
Workouts
221
kj
Tuesday 10/20/20
264
kj
Wednesday 9/30/20
346
kj
Friday 7/3/20
122
kj
Wednesday 11/27/19
172
kj
Thursday 12/26/19