Shake and Bake

Workouts

Sunday 1/29/23 @ 4:59 PM
302kj
72rpm
51%
20mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 4:35 PM
201kj
72rpm
52%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:59 PM
316kj
67rpm
47%
16mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:58 PM
202kj
75rpm
51%
20mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:55 PM
210kj
73rpm
53%
20mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:54 PM
577kj
76rpm
49%
19mph
60 min Feel Good Ride
Ally Love
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Sunday 10/18/20 @ 3:50 PM
315kj
76rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:25 PM
264kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:54 PM
284kj
75rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Friday 3/27/20 @ 2:26 AM
125kj
81rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph

Workouts

30 min 80s Pop Ride
Ally Love
302 kj
Sunday 1/29/23
kj
Sunday 1/29/23
20 min Hip Hop Ride
Ally Love
201 kj
Sunday 5/8/22
kj
Sunday 5/8/22
45 min 80s Ride
Ally Love
316 kj
Sunday 2/13/22
kj
Sunday 2/13/22
20 min Feel Good Ride
Ally Love
202 kj
Sunday 8/22/21
kj
Sunday 8/22/21
20 min 80s Ride
Ally Love
210 kj
Sunday 5/30/21
kj
Sunday 5/30/21
60 min Feel Good Ride
Ally Love
577 kj
Sunday 9/27/20
583 kj
Saturday 10/24/20
30 min Sundays with Love
Ally Love
315 kj
Sunday 10/18/20
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min Feel Good Ride
Ally Love
284 kj
Sunday 6/28/20
288 kj
Monday 4/20/20
20 min Classic Rock Ride
Denis Morton
125 kj
Friday 3/27/20
kj
Thursday 3/26/20